We all know that increased exposure to the sun can lead to skin cancer, but did you know that your brand of sunscreen may not lower that risk, and may even pose new risks of its own? This week, with insights from Dr. Debby, we’ll review what to look for in a sunscreen in order to maximize protection and minimize risk so you can have a worry-free summer.
It’s easy to fall into a rut with gift giving by the time Mother’s Day rolls around. Seriously, how many lead-laden coffee mugs can one woman have? Answer ~ way too many! Luckily, I’ve done the legwork for you and prepared some fresh, body-friendly finds that the moms in your life will love to use and that you'll feel good about giving. After all, few things are as important as mom's happiness and health.
In an effort to minimize exposure to this potent neurotoxin, it’s critical to know where it hides. Some parents wrongly believe that lead is no longer of concern since it's no longer allowed in house paint, or that some exposure is ok since we were all exposed as children. Unfortunately current science shows that this is far from the truth. Here’s what the experts advise...
Giving a meaningful gift to that special someone on Valentine’s Day just feels so right. Of course it’s the thought that truly counts, but still… Finding something thoughtful and original is key. Here's my updated cheat-sheet for choosing the best gifts to keep everyone on your list happy, healthy, hot-and-heavy this holiday!
Virtually every American home contains flame retardants even though some of the chemicals have been linked to neurological deficits, developmental problems, impaired fertility and other health risks. One expert's best advice for reducing exposure: frequent hand washing.
What does it actually mean when someone says they’re doing a detox? There are many different kinds of detoxification protocols, and many perspectives on how they're done. For instance, doing a detox to enhance your health and address a specific condition is very different than doing a dietary cleanse twice a year. The truth is that detoxing, while something that we all feel we should do, may in fact not be a good idea for everyone. Dr. Mary Shackelton explains...
If spring is a time for freshness, then nothing could be more counterproductive than covering your bathroom in chlorine or blasting your kitchen with bleach. Obvious problems emerge when you spray your cleaner and feel sick to your stomach, or experience throat tightness. While there's a bevy of DIY cleaning recipes online, who's got the time? Instead, here's what I'm digging these days...
Spring is springing, and the end of snowbound days are close enough to touch. Not only is it the time of year for daffodils and paper whites emerging from their underground beds, but it’s also the time of year for indecisive weather. And that, unfortunately, means cases of very confused skin. In times like these, moisturizers that are light, anti-inflammatory, and nourishing are a must. Enter your new favorite emollient ~ plum kernel oil.
If you keep your eye on the goal, living a cleaner lifestyle should happen gradually and quite naturally. After all, detoxification is a journey to be lived for years, not a destination to arrive at in 7 days. Dr. Mary Shackelton, MPH, ND explains...
