During my first pregnancy, I knew all about the benefits of massage for health, relaxation, mood, you name it. I figured that a more relaxed mom would lead to a less stressful in utero environment for my developing baby. What I didn’t know was that my go-to resources for pampering ~ massage, lotions, bath oils, candles, etc. ~ were directly impacting my health and that of my developing child.

When she first heard the term “organic” several years ago, she dismissed it. It connoted a “status” and conjured up two different images: lifestyles of the rich and famous or perhaps some alternative, hippie thing. She was wrong. Robyn O'Brien explains...

Do you suffer from seasonal allergies, weight gain, hormonal imbalances, mood imbalances or an autoimmune disorder? If so, you may have a leaky gut. In functional medicine they use a simple approach called the 4R Program for health and healing...

The average American man uses six personal care products a day containing more than 80 unique chemicals. Many of these chemicals are absorbed into the skin, inhaled or ingested, and the vast majority of cosmetic chemicals have not been assessed for safety. Some of the chemicals used in men's body-care products ~ from aftershaves and shaving creams to deodorants and shampoos ~ are linked to cancer, birth defects, learning disabilities and other chronic health problems.

This time of year, local pharmacies and grocery stores are chock-full of prescription antibiotics, medicinal remedies, and other cures for wintertime colds and flus. In a pinch, and once illness has set in, these options can provide a great deal of relief. But there’s much more that can be done way in advance of taking medications and seeing the doctor to prevent sickness.

The idea of holidays and toxins may not seem to go together, yet candles and fragrances traditionally used to set the scene are often some of the biggest chemical culprits! So when creating memories with loved ones this season, why not make sure they’re happy and healthy ones...

The appeal is obvious ~ stay forever young! While some ingredients in anti-aging potions may aid in rejuvenation, many are depleting your skin cells’ vitality and causing accelerated aging. Pretty twisted, right?

Let’s be real, those Skittles colors are as unnatural as the evening’s theme. But does this mean no candy for the kiddos and your house being pegged as that family who passes out pencils, pennies or apples? Have no fear! Here are some tips on candies and costumes that should help you navigate Halloween's dangerous waters while remaining cool as a toxin-free cat.