Conscious Cleanse | Jo Schaalman & Julie Peláez – True Goods
Conscious Cleanse

Do you want more energy, relief from aches, pains and other ailments, a lean body and a healthy glow? True vibrancy is only two weeks away!

Pre-Holiday Conscious Cleanse (November 1 ~ November 16, 2014)


The Conscious Cleanse is a step-by-step 14-day journey that will show you how to detoxify your body, ignite a process of deep healing, discover what foods make you feel the best, and create a sustainable way of eating that will support you on your path to vibrant health and longevity.

Join the True Goods community as we cleanse together with nutrition experts, yoga teachers and best-selling authors, Julie Peláez and Jo Schaalman. The next cleanse begins November 1, with registration September 29 - October 27. Transition starts October 29, which is the same day the reference manual is released. Sign-up here!

“These girls are the real deal. Their passionate approach to health, wellness, and weight loss is inspiring. The Conscious Cleanse is a program I highly recommend to anyone who wants to both feel and look better.” ~ Bobbi Brown, Founder / Chief Creative Officer, Bobbi Brown Cosmetics, Beauty Editor TODAY Show

If you suffer from any of the following, it’s definitely time for a cleanse!

Excess weight, chronic pain, emotional eating, inflammation, gas, bloating, fatigue, low energy, cravings, constipation or irregularity, insomnia, acne, addictions, allergies, arthritis, headaches, dark circles under the eyes, PMS

Toxins are everywhere. It’s a fact of living in the modern, convenient world ~ environmental pollutants, pesticides, chemical preservatives, genetically-modified food, and animal products filled with antibiotics and growth hormones. As a culture, we eat a lot of bread, milk, pasta, cheese, processed snack foods, soda and sugary treats on a daily basis. We eat more gluten, sugar and genetically-modified corn than ever before and most of the time we don’t even know it.

The result? Our bodies, specifically our detoxification organs, are overloaded. Our systems are clogged, and a clogged system can’t function at full capacity. Is it any wonder why you don’t feel like your best self?

It’s a sad fact that most of us take better care of our cars than our bodies. We get tuneups, we have tires rotated, we change the oil regularly. Well then, think of the machine that is your body like a car. The Conscious Cleanse is an oil and filter change for that machine ~ a small but imperative diversion that can keep you running smoothly and extend the length and quality of your life.

Why do we need to cleanse?

  • Improve Overall Health and Wellbeing ~ Health begins in the colon. When we have a healthy digestive system, we have a healthy body. The best way to repair and heal the body is to give the digestive system a rest so that the body can heal itself. When your sense of well being is improved, your intuition improves, you become more mentally clear and you begin to break free of limiting beliefs and negative self-talk.
  • Increase Energy ~ Did you know that on the Standard American Diet (SAD), 40% of the body’s energy is spent on digestion? Imagine your life with 40% more energy! When the body is freed of toxic overload it can function at an optimal level. When the body – your body – is functioning at its peak, amazing things occur in all areas of your life.
  • Strengthen Your Immune System ~ 80% of your immune system is in your digestive system! This means that when you cleanse your colon, your immune system gets stronger and all your other organs have a chance to rest and to cleanse themselves. Just imagine what it would feel like to not get sick every year…
  • Identify Food Allergies ~ Most people don’t even realize they have food sensitivities but allergies and food sensitivities sabotage our health, causing us weight gain and zapping us of our vital life force. Allergies cause inflammation in your body. This inflammation causes degeneration in the colon, and can be the cause of holding on to extra weight as well as countless ailments. Identifying potential food allergies is the first step in repairing the body at a deeper level. An estimated 90% of Americans suffer from allergies, and most of those go undetected. The following symptoms could be caused by a food allergy or sensitivity:

Asthma, trouble breathing, itchy skin, dandruff, puffy face, nausea, weight gain, low energy, fatigue, arthritis, joint pain, back and muscle pain, diarrhea, stomach aches or pains, acid reflux, bloating and/or constipation, bad breath, anxiety, mood swings, depression, dizziness, hyperactivity, feeling restless, headaches, brain fog, insomnia or change in sleep patterns

Conscious Cleanse ~ Here's What's Included

Support & Coaching ~ Everyday throughout the cleanse (and in fact, for five days before the cleanse and several days after the cleanse!), you'll receive daily emails from Jo and Jules, your fearless Conscious Cleanse leaders. They will offer support, inspiration, tips and tricks to support you along your detox journey. You’ll also have the daily support and loving encouragement of the Conscious Cleanse team of certified health coaches, on call from 8am – 8pm MST to take any of your email questions. 

Six LIVE Information Teleseminars, Q&A, Plus Bonus Support ~ All live teleseminars will be recorded but we encourage you to mark your calendar and do your very best to participate in the live events. The calls will be made available immediately following the live event for download or streaming right from your computer. Schedule of Events:

  • Bonus Transition Phase (Wed, October 29 - Sun, November 2)
  • Teleseminar #1 ~ Saturday, November 1 @ 4pm MST
  • Teleseminar #2 ~ Thursday, November 6 @ 7pm MST
  • Teleseminar #3 ~ Saturday, November 8 @ 4pm MST
  • Teleseminar #4 ~ Thursday, November 13 @ 7pm MST
  • Teleseminar #5 ~ Sunday, November 16 @ 4pm MST
  • Teleseminar #6 ~ Tuesday, November 18 @ 12pm MST
  • Bonus Food Testing Phase (begins Mon, November 17)

The Conscious Cleanse Manual

  • 50-page manual

  • Easy to follow cleanse guidelines

  • Shopping list

  • Sample meal plans

  • Robust recipe section
  • Charts to track your results


The Conscious Cleanse Book ~ Receive a copy of the best-selling Conscious Cleanse book with registration. The books contains inspiration, daily meal plans, daily tips and techniques, over 100 delicious recipes and detailed information about the health benefits of cleansing. Also includes in-depth guidance on transition and allergy food testing and how to incorporate these simple principles into your lifestyle. "Well written and laid out. The recipes are incredible. I will be referring to this book the rest of my eating life."

Online Community Forum Access
  • Incredible support 24/7 from other Conscious Cleansers around the world!
  • Ask questions

  • Find new recipes

  • Feel supported by the group
  • Create relationships

  • Learn from other participants

Are you ready to get started? Choose what's right for you!

Basic: LIVE 14 Day Conscious Cleanse VIP: LIVE 14 Day Conscious Cleanse + Personalized Upgrade
Investment: $199 ~ Sign-up! Investment: $349 ~ Sign-up!

Here’s What You Get:

  • Support and Coaching
  • Six LIVE Information Teleseminars (plus Q&A)
  • Conscious Cleanse book
  • Reference Manual
  • Recipe Guide
  • Shopping List
  • Sample Meal Plans
  • Speedy email support from Conscious Cleanse certified health coaches
  • Online Community Forum

Here’s What You Get:

  • VIP spaces are limited, so reserve your spot soon
  • Support and Coaching
  • Six LIVE Information Teleseminars (plus Q&A)
  • Conscious Cleanse book
  • Reference Manual
  • Recipe Guide
  • Shopping List
  • Sample Meal Plans
  • Speedy email support from Conscious Cleanse certified health coaches
  • Online Community Forum
  • 3 ~ 30 minute, one-on-one wellness coaching calls with Jo or Jules
  • Personalized coaching for customizing your cleanse

Here's the Plan

Step 1 ~ Prepare for your cleanse. Five days before the cleanse you will begin shifting your attention to cleanse-friendly foods and away from the foods that may be slowing you down. Foods like sugar, gluten, dairy and soy. Suggestions for alternatives to these foods will be provided.

Step 2 ~ 14-Day Conscious Cleanse. For two weeks you will eat whole foods like green smoothies, fresh fruits, vegetables, non-gluten grains like brown rice and quinoa, legumes, nuts, seeds, and organic lean meats.

Step 3 ~ Conscious Purification. Two opportunities for deeper cleansing called "Conscious Purification" will occur on the weekends with the option of eating only fruits and vegetables, smoothies, fresh juices and broths.

Step 4 ~ Reintroduction of food. For several days post-cleanse you will be guided through systematic reintroduction of foods that will help you create a personalized way of eating that supports on-going weight loss, detoxification and vibrancy.

Each day throughout the cleanse, you will receive a "love note" from Jo and Jules offering you daily nuggets of wisdom, inspiration, insight and support. They'll also offer you a daily "Conscious Focus" as a way to deepen your experience, help you stay engaged and connected to the process. This Conscious Focus will give you an action step for the day to help your mind support your body along this transformational journey. 

You don't have to settle for "good enough"

Cleansing will detoxify your body and help you get back on track, creating a best self that becomes your 'new normal.' Cleansing has been around since the beginning of time and it has been proven to help with:

  • Improved digestion
  • Increased energy
  • Improved moods
  • Reduced stress
  • Improved sleep
  • Improved mental focus
  • Eliminate cravings
  • Eliminate aches and pains
  • Reverse the signs of aging

Are you ready for the NEW you?

Here’s what you have to look forward to as a result of doing the Conscious Cleanse:
  • Boundless energy
  • Positive outlook on life
  • Feel lighter
  • Increased libido
  • Easy digestion and elimination
  • Release extra weight
  • Get the healthy glow
  • More luster to your hair
  • Empowered with food choices for you and your family
  • Eat consciously
  • Sleep more soundly
  • Require less sleep
  • Love your body
  • Feel better in your clothes
  • Have a new plan for maintaining your healthy body weight
  • Stop emotional eating
  • Eliminate cravings
  • Learn healthy alternatives for a sweet fix
  • Develop healthy eating habits
  • Feel hot and confident in your skinny jeans
Sign-up for the journey that will change your life for good!