Cleanse Your Body. Transform Your Life.

In 2003, co-author Jo Schaalman was a nationally ranked diver and a pre-med honors graduate ready to start a promising career as a doctor. But while leading a 3,000-mile bike tour of the U.S., she was hit by a truck. Her survival led to a long recovery accompanied by chronic, debilitating pain, weight gain, and depression that modern medicine could not relieve. Then came a breakthrough – the realization about the healing powers of food.

With Julie Peláez as her mentor and friend, Jo learned to be conscious of her health and the food she put in her body at a deeper level than ever before. By listening to her body, practicing yoga, filtering out the mindless eating of empty calories and processed food, by being conscious of her real needs, it was possible to take control of her own well-being. Her new conscious lifestyle brought her healing and a sense of vibrancy beyond anything she'd known prior to her injury.

Together Jo and Julie have spent years researching, developing, and refining their Conscious Cleanse program to similarly dramatic results and success stories. Participants in the program have experienced results from weight loss to relief from anxiety, depression, ADD, high cholesterol, chronic pain, PMS, migraines, eczema, acne, insomnia, addictions, allergies, and even early-onset menopause and diabetes.

In this simple, 14-day program, readers get:

• A day-by-day plan for weaning off harmful foods
• Easy weight loss without starvation
• Guidance on incorporating whole foods in an easy and simple way
• Shopping lists of readily-available whole foods for getting started
• Meal plans for each day of the cleanse and beyond
• Dozens of delicious whole-food recipes
• Techniques for continuing a sustainable conscious eating lifestyle long after the cleanse is completed
• Inspiration to live a conscious, vibrant life full of vitality, humor, forgiveness, and self-acceptance

About the Authors

Jo Schaalman is a Nutrition Therapist who leads nationwide nutrition and yoga workshops focusing on transformative healing and optimal health. Through her personal journey of debilitating allergies and a devastating bike crash, she has learned how to heal herself. She shares the wisdom she's gained in healing and nutrition through her popular yoga classes and the Conscious Cleanse program, helping people find their optimal health. She has worked closely with great mentors such as yoga master Ana Forrest and Dr. Theron Randolph, both cutting-edge healers in their fields.

Julie Peláez has been a certified Bikram yoga instructor for nearly a decade and is a Holistic Health coach. She studied at the Institute for Integrative Nutrition with experts like David Wolfe and Dr. Andrew Weil. She is grateful to bring her passion for vibrant health, raw food and personal transformation to her work as a health coach and to the Conscious Cleanse. Julie hopes to inspire people to journey inward, to discover their own truth in service of living a purpose-driven life.

Josh Dinar is cofounder and publisher of DiningOut magazine, a network of North American regional dining publications. He has written for many publications and websites, including SKI Magazine, Delicious Living, Natural Foods Merchandiser, and Wild Blue Yonder (Frontier Airlines' in-flight magazine). He has authored a pictorial history of Denver entitled Denver Then & Now. Josh is on the board of directors of Lighthouse Writers in Denver and is a co-owner of H BurgerCO, a small chain of American grills in Colorado.

DigestZen is known as doTERRA’s “tummy tamer” blend due to its ability to aid in digestion, soothe stomach upset, and maintain overall digestive health.* This unique blend contains Ginger, Fennel, and Coriander to help ease occasional stomach discomfort, including motion sickness and indigestion, while Peppermint, Tarragon, Anise, and Caraway aid with digestion and help maintain a healthy gastrointestinal tract.*

Digest Zen is great to have on hand when stomach upset occurs and is safe and effective. DigestZen is a healthy, natural, and gentle way to soothe an upset stomach or maintain a healthy digestive system.*

~ 15 ml glass bottle

Benefits

• Aids in the digestion of foods*
• Soothes occasional stomach upset*
• Helps reduce bloating, gas, and occasional indigestion*

Uses

• Add a few drops to water to take internally or rub on the stomach before flying or taking a road trip for a calming aroma.
• Have DigestZen on hand when enjoying heavy holiday meals to promote digestion.*
• Take DigestZen with you when traveling or trying new foods to soothe occasional stomach upset.*
• Add to water or tea to maintain a healthy gastrointestinal tract.*

Directions

• Diffusion ~ Use three to four drops in the diffuser of your choice.
• Internal ~ Dilute one drop in 4 fl. oz. of liquid.
• Topical ~ Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

Caution

Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Bioray's Liver Life is a liver restorative, which naturally strengthens the liver’s structure and function and improves the body’s ability to filter toxins. This unique tonic supports efficient draining of acidic waste via the urine and includes kidney support, opening both detox pathways in the liver.

Liver Function ~ A Modern Necessity

As toxins accumulate in the body, our organs of elimination become over-worked and inefficient at eliminating toxins. The liver is the primary organ responsible for filtration and detoxification. Therefore, it's imperative that we support the liver with herbs that will strengthen its function. Liver Life is a liver restorative that supports the body's natural detoxification abilities and is the foundation to restoring and maintaining health and vitality.

Health Benefits*

• Improves detox, nutrient absorption and food tolerance
• Increases metabolism and energy levels
• Balances healthy body weight
• Restores healthy pH balance
• Promotes restful sleep and balanced hormones
• Reduces skin irritations, head pain and sensory issues
• Gluten-free, dairy-free, non-GMO
• For comprehensive detoxification support, you may consider Bioray's targeted Detox Trio.

Clinical Use

Pre- and post-laboratory tests with Liver Life reveal improvements in high liver enzymes, food sensitivities, fatty acid metabolism, pH balance, nutrient absorption and microbial imbalances. No side effect reported.

• Shelf Life ~ 3 years
• Storage ~ Store in cupboard, no refrigeration necessary

Warnings

• * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, diagnose, cure, or prevent any disease.
• Do not use during pregnancy or while nursing unless supervised by a physician.

Bioray's NDF Plus is a heavy metal and chemical detoxifier, safely removing toxic heavy metals, chemicals, pesticides, organochlorides and BPA while balancing nutrient and mineral levels. This gentle detoxifying formula is best for sensitive individuals with assimilation, immune and/or digestive issues.

Detox ~ A Modern Necessity

It's an unfortunate fact of modern life that heavy metals exist in our water, air, food and dental fillings and that they're absorbed into the body's cells. Mercury, aluminum, cadmium, nickel, cobalt, uranium, lead, thallium, arsenic, etc. are all toxins that can result in debilitating and chronic illnesses for millions of people. Some adults and children have the additional burden of compromised immune systems and/or severe gut dysbiosis. NDF Plus was formulated in clinic to address these patients.

NDF Plus is a dietary supplement that increases the excretion of heavy metals and chemicals, specific for individuals with assimilation and utilization issues, chemical sensitivities and hyper-coagulation. The chlorella cell wall in NDF Plus is a mucopolysaccharide (non-metal) ion exchange resin (M.I.E.R.). It forms both ionic and double bonds with toxic heavy metals in the body and is a safe, effective detoxifier that moves metals out of intra and extra cellular spaces. Using a proprietary manufacturing process, the active ingredients are suspended in liquid, assuring rapid absorption and 100% bioavailability.

Health Benefits*

• Improves memory and immune function
• Inhibits excessive histamine response
• Eliminates brain fog
• Increases vitality, energy and focus
• Improves tolerance of environment
• Gluten-free, dairy-free, non-GMO

Actions*

• Removes toxic metals including lead, mercury, arsenic, uranium, thallium, cadmium, antimony and aluminum.
• Removes chemicals and pesticides including Lindane, dioxin, BPA, phthalates and chlorine.
• Binds to endotoxins and exotoxins.
• Balances essential nutrients as it contains naturally occurring amino acids, vitamins and minerals.
• Provides natural occurring fulvic acid, antioxidant and free-radical scavenger, serving to balance cell life.
• For comprehensive detoxification support, you may consider Bioray's targeted Detox Trio.

Key Ingredients

Certified organic, raw, whole, pure and micronized chlorella, cilantro, probiotics, predigested agaricus blazei, reishi, cordyceps, milk thistle seeds and horsetail.

Intake*

• Children ~ Start with 1 drop per day in 6 - 8 ounces of filtered water or juice; 20 minutes before food or on an empty stomach. Increase by 1 drop every 2 weeks. Optimal dose is 1 dropper (26 drops) twice a day.
• Adults ~ Start with 1-3 drops per day in 6 - 8 ounces of filtered water or juice; 20 minutes before food or on an empty stomach. Increase by 1-3 drops every week. Optimal dose is 2 droppers (52 drops) twice a day.
• To avoid harmful side effects of chlorine ~ Take 3-4 drops prior to and/or after swimming.

• Shelf Life ~ 5 years
• Storage ~ Store in cupboard, no refrigeration necessary

Warnings

• * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, diagnose, cure, or prevent any disease.
• Do not use during pregnancy or while nursing unless supervised by a physician.

Looking for the best multivitamin available? Optimal Multivitamin by Seeking Health is a complete natural daily multivitamin and mineral supplement containing more than 50 nutritional ingredients, all in a special base of green superfoods and organic fruits and vegetables.

Optimal Multivitamin provides potent, bioavailable nutrients for support in the following areas: immunity, digestion, energy, and antioxidant protection in easy to absorb vegetarian capsules.* Contains no fillers, artificial colors, or flow agents so you get only health-promoting nutrients you want and nothing you don’t. Dr Ben has finally created a multivitamin that he and his family personally take and welcomes you to experience Optimal Multivitamin as well.

Features

• Free from common allergens such as wheat / gluten, dairy, corn and soy protein
• Only L-5-MTHF as Metafolin is used instead of folic acid, as it is more effective, bypasses MTHFR mutations and is safer

Details

There are no gimmicks, no shortcuts, only researched nutrients that can provide the body with what it needs to function optimally. Simply put, Optimal Multivitamin from Seeking Health provides the nutrients you need for optimal health.*

Optimal Multivitamin by Seeking Health has been carefully developed to contain the right proportions of vitamins, minerals, trace elements, and other nutrients without danger of toxic build-up or other side effects. Since it does not contain Iron, it's a good choice of multivitamin for men or women. If you are looking for a multivitamin for children, consider Kids Optimal Multivitamin by Seeking Health.

Each ingredient in this potent multivitamin formula is chosen with its absorption, competitive relationship with other nutrients, allergenic potential, and long-term safety taken into account. If your body is unable to absorb the nutrients in a multivitamin supplement, there’s no way your body can utilize them for optimal health.

Studies show that a high percentage of adults in the developed world eat less than the minimum daily allowance of 10 or more essential nutrients.* Adequate amounts and proper balance of these nutrients are essential for:

• Healthy Immune System Function*
• Cardiovascular Health*
• Digestive Health*
• Mood Regulation*
• Energy Support*
• Daily Detoxification Support*

Certain nutrients such as beta-carotene, vitamin C, vitamin E, and B-complex vitamins are included in high-potency amounts because of the vital roles they play in antioxidant support, energy support, the maintenance of healthy blood cells, the nervous system, hormonal balance, and more.* Minerals and trace elements are provided in the safest and most bioavailable forms, and the whole formula is encapsulated in easy to digest vegetarian capsules that are easier to absorb than compressed tablets.

Cheaper, less bioavailable nutrients in a multivitamin are most likely having no effect in your body, just draining your wallet.Try dropping your multivitamin in water - and come back the next day - your multivitamin should be completely dissolved. If it is not - then this is similar to what it may be doing in your body. This is just one way to test the quality of your multivitamin or minerals.

It does take eight capsules per day to make a complete serving. Some may ask "Are we Nuts?". In short, No! Dr Benjamin Lynch, ND founder and CEO of Seeking Health believes if you want to have an effective daily nutritional supplement without having to open 5 bottles or buy 5 other products, then you need to have a multivitamin with numerous capsules. This is more cost-effective, health promoting and convenient. If you go somewhere, make sure to take your Optimal Multivitamin, fish oil and vitamin D3, for daily nutrition and optimal health.*

Optimal Multivitamin by Seeking Health is also a potent antioxidant formula that includes natural beta-carotene, vitamin C, vitamin E, selenium, L-cysteine/N-acetyl-L-cysteine, lutein, lycopene, and red wine proanthocyanidins. This is an important addition to a daily vitamin and mineral supplement, since toxins in our everyday environment are as much of a factor in illness as nutritional deficiencies.*

* These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.