During my first pregnancy, I knew all about the benefits of massage for health, relaxation, mood, you name it. I figured that a more relaxed mom would lead to a less stressful in utero environment for my developing baby. What I didn’t know was that my go-to resources for pampering ~ massage, lotions, bath oils, candles, etc. ~ were directly impacting my health and that of my developing child.
The founder of Birds & Bees Teas, Jen Roth, tells her story and gives us a glimpse into the heart and soul of this purely perfect organic tea company. It's wholesome wellness for pregnant moms, and beyond...
What we know and are daily discovering about epigenetics, immunology, inflammation and disease prevention, our quality of life is largely in our control. How empowering!
Fat is no joke! Diluting toxic loads and storing them in fat is our bodies’ way of protecting us from poisonous substances that could otherwise seriously threaten our health. To slim down safely and effectively, I had to take it slowly and carefully.
This versatile ingredient has become the poster food for healthy living, but not everyone is on board. So what’s the deal? Is soy a go-to or a no-go? We’ve looked into the science and broken it down for you.
An excerpt from the book “Green Body, Green Birth ” by Mary Oscategui When starting on green journey and understanding what green means specifically to you, there comes what is called “The Discovery Stage.” This is the stage where one becomes excited about the discovery of new information, but this is...
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According to Liz Wasserman, True Goods Founder & CEO, "Parents can now benefit from Dr. Debby's guidance by reading this thorough and informative book – ideally before they start trying for a baby. Finally, there’s hope and help for families who want to make prevention an integral step in their fight against autism and ADHD!”
