While I generally caution folks about hopping on the latest cleanse craze or detox fad (check out our recent post Detox is a Journey), the Conscious Cleanse program is well suited for most people. It's gentle, filling, food-based and grounded in sound nutritional science. Better yet, it surrounds you with a super supportive group that empowers cleansers to tune into their body's own voice and needs.
If you’re still a member of the supplementally uninitiated, you may be wondering what the big deal is. If you eat right and exercise, why would you need supplements? Do all those pill poppers know something you don’t? We’ve consulted with our very own in-house medical advisor, Dr. Debby, to find out why she believes supplements are beneficial for everyone.
Sea Buckthorn has been thoroughly researched in over 130 modern scientific studies that have found that this berry truly promotes health. For instance, it contains more than 190 biologically active compounds that can nourish the body's cells to protect the skin from free radicals and the natural aging process.
If you’re in the habit of reading your product labels, which in our opinion is a pretty good habit to get into, you may have noticed a mysterious ingredient called “fragrance.” What does it actually mean? Let’s break it down.
The founder of Birds & Bees Teas, Jen Roth, tells her story and gives us a glimpse into the heart and soul of this purely perfect organic tea company. It's wholesome wellness for pregnant moms, and beyond...
What we know and are daily discovering about epigenetics, immunology, inflammation and disease prevention, our quality of life is largely in our control. How empowering!
Fat is no joke! Diluting toxic loads and storing them in fat is our bodies’ way of protecting us from poisonous substances that could otherwise seriously threaten our health. To slim down safely and effectively, I had to take it slowly and carefully.
What’s in the Just Released Chem Fatale Report? Would you be surprised to learn that feminine care products - like tampons, pads, douches, wipes, and sprays - can contain hazardous ingredients? And these toxic chemicals are coming into contact with some of the most absorptive tissue on women’s bodies! Women’s...
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Taking supplements can be a simple way to improve your nutrition and keep your health in tip-top shape. However, it’s important to make sure you’re going about it safely and smartly. Contrary to popular thinking, taking more supplements does not always correlate with better results.
More than 800 man-made chemicals found in everyday products - in your household cleaners, makeup, electronics, canned food, and clothing - are becoming “a global threat that needs to be resolved,” according to a new report from the World Health Organization and United Nations Environment Program.
